Growing up I always thought it was an Indian fruit so I was very surprised to learn that chikoo (Sapodilla or Manilkara zapota) is actually native to Southern Mexico and Central America. Chikoo contains high dose of antioxidants and has been found to be effective in lowering the risk of different types of cancers. It also helps to build muscles, bones & connective tissue How can you enjoy your Sapota/ Chickoo? - Sapotas can be blended into smoothies and milkshakes, added to fruit bowls, or tossed into green salads. Ever since I was a little kid, I have always loved chikoo in everything (cake, ice cream, milkshake or just by itself). The magnesium in sapota keeps the blood vessels up and running, and the potassium regulates blood pressure and circulation.
Chikoo pudding free#
Trifles are a totally British classic dessert with layers of custard, cake soaked in syrup (or fruit juice or sherry), fruits, jam or jelly and crowned with a thick layer of whipped cream.What makes Organic Special? - Organic foods typically include more beneficial components, such as antioxidants, than conventionally farmed foods - Grown with 100% Natural Pest Management Methods & Fertilizers - Because organic food does not contain preservatives, it is usually fresher - Organic farming is generally more environmentally friendly - Organic food is free of genetically modified organisms (GMOs) Nutrition: - Rich in Vitamin C: 24% of DV - Rich in Copper: 16% of DV - Rich in Iron: 11% of DV Health Benefits: - Potassium, a crucial mineral found in chickoo, helps lower sodium levels, relax muscles, increase blood circulation & maintain blood pressure - Copper in sapota has anti-inflammatory effects that help to relieve stiffness & joint discomfort. Now loved the world over, this dessert has a myriad of variations in each family! The version I am sharing today is a classic in our family without any jelly, whipped cream or soaking of cake.Įvery month, our group ( HealthyWellthy Cuisines), gets together and shares recipes based on different themes. Choco - Nut & Dates Puddings image Buy Choco - Nut & Dates Pudding. This creamy, rice pudding or chikoo kheer serves a great dessert option that. Chikoos are an excellent source of vitamin A, and vitamin C. As far as I can remember, both my parents used to love custard pudding with lots of fruits, biscuits and cake in between. Great Indian Khichdi by Eatfit, Okhla Phase 2 3.4. Sapota also known as chikoo, is good for our taste buds and also has many. In earlier days (I am talking about the 70s), we did not have much of a concept of dessert it was mostly Indian sweets made and enjoyed during Diwali, birthdays etc. My mother who stays with me confirmed this and was eagerly waiting for me to make this! Our idea of dessert was mostly ice cream and store bought cake.īut I know for a fact that this custard trifle pudding was a favorite of my parents as they used to enjoy and ask for more servings when it was being presented as a finale dessert at my Aunt’s house during Rotary dinners that they used to have in their house.
We used to especially love the texture of soaked biscuits in the chilled pudding. Traditionally, we used store-bought vanilla cake and glucose biscuits with apple and bananas being the main fruits.
Diospyros Digyna BLACK SAPOTE Persimmon Chocolate Pudding Fruit 5 Seeds. The final layer was a thick sprinkling of ghee-roasted coarsely chopped cashew nuts! I always wished there were more nuts in between the layers. Sapota manikara zapota sapodilla Chikoo naseberry or nispero(MOLIX variety).
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